WHAT IS CALCIUM?

Calcium plays a vital role in your body's function. Your body needs calcium to circulate blood, move muscles, and release hormones. Calcium also helps carry messages from your brain to other parts of your body.  THE NATURE CALCIUM 1000 Our body doesn’t produce calcium. That’s why it is important to have a healthy diet. Eat calcium-rich food such as milk, yogurt, and cheese. Green-leafy vegetables is also rich in calcium, so it should be included in our daily menu. THE BEST CALCIUM SUPPLEMENT : THE NATURE CALCIUM 1000 Our body need vitamin D to absorb calcium. You won’t fully benefit from a calcium-rich diet if you’re low on vitamin D. Sunshine is your best source of vitamin D. Your skin naturally produces vitamin D when exposed to the sun. Those with darker skin don’t produce vitamin D as well, so supplements may be necessary to avoid deficiency. THE NATURE CALCIUM 1000 Calcium supplements can help provid...